Have you ever grappled with a problem you couldn’t solve?  Over the years I’ve struggled with many problems.  Problems I thought had no solutions.  Problems that wouldn’t go away no matter what I tried to do. If you’re wrestling with one, I’d like to invite you to try this exercise.

Inner Knowing Problem Solving.

• Set aside 20-30 minutes of time.
• Find a quiet place. It could be at home or out in nature.  Sit in a comfortable position with your eyes softly closed. The key is to be somewhere without external distractions.
• Think about your problem.  Look at the problem from all angles.  Try to state the problem as clearly as possible.  If you become emotional during this process, embrace your emotions.  If you feel like crying, let the tears come, it will help clear your mind.
• Now let your mind flow and think about all the possible solutions to your problem, even if you think the solution is impossible.  The key here is to not be judgmental about your solutions.  If it helps, write down the possible solutions.
• After a few minutes, take your hands and place them over your heart.  Take a few deep breaths and present your problem in the form of a question to your heart.  Stay in silence for a few moments.  Let your inner knowing help you resolve the problem.  Trust yourself to know what is right.

If a solution doesn’t come to you immediately, do not be discouraged.  It’s possible that your mind is still too chaotic.  Try the exercise over the next several days.  The answer will come when you are ready to accept it.