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Stress

Where the heck does stress come from? Isn’t it suppose to happen when you are in a fight or flight situation? When you are in immediate danger? That’s when the adrenaline is suppose to start pumping, giving you extra energy to take on a battle or run away.Then why do I feel so stressed the day before we leave for a vacation? A wonderful three-day trip to Sequoia and Kings Canyon National Parks? Out in the beauty of nature, surrounded by lots of Sequoias, waterfalls, yucca plants and bliss.I’m totally stressed out just getting ready to experience that bliss. It’s so irrational. I’m running around, mailing letters, doing laundry, making decisions about what to take on our trip, and I can feel the adrenaline shooting faster and faster through my veins. This is such a normal occurrence to me, I don’t even notice it until half an hour after my husband leaves for work.Ah, maybe that’s the trigger to my stress? Am I taking on too much of the responsibility for getting everything ready for vacation?Did my husband walk out the door this morning and say, “Okay, Sandy, all these things need to be done by the time I come home from work?”No. He didn’t say anything like that. As a matter of fact, he was kind and loving and kissed me good-bye and said, “See you later.”So why does my body go into automatic stress response? The only answer I can come up with is that is how I lived my life for the past 55 years. But now, something has changed.I remind myself that stress is what caused my heart attack. I sit down and take a few deep breaths and tell myself, “Is this worth having another heart attack over?” The answer is definitely no.I remember the words of my cardiologist, “Most heart attacks occur when a blockage is less than 50%. At this percentage, you may have no symptoms and even pass an exercise stress test, which may only pick up blockages greater than 70%. It is not uncommon to hear that someone had a stress test one week and died of a heart attack the next.”So, ladies, if you are reading this and you are stressed out and not in immediate danger, stop and read the previous paragraph again. Then take a deep breath and slow your heart rate down. If that didn’t help, take a second deep breath and a third breath. Get out of your stress cycle and get back to living a quiet, peaceful life.

Why me?

I’ve asked myself this question more than once in my life. I probably asked myself this question multiple times each day since my heart attack, and from all the messages I’ve seen on Women Heart and other discussion boards about major illnesses, many of you are asking the same question.We have active full lives then BAM. We end up in the ER and life is never the same. Why did it have to happen at this time in our lives? We have children to raise, husbands who love us, and career ladders to climb. We don’t have weeks or months to spend recovering from some lifelong disease. We have things to do, places to go, people to see.So, why me?I know many of you may be stuck in depression, worry, fear, or anxiety about the future. There were days, weeks and months that I felt the same way. I wondered if God was telling me, “It’s payback time.” But then I started healing from the inside out. I not only concentrated on healing my body, but also worked on healing my mind and my spirit.I was fortunate to have lots of support from family, friends, and medical professionals to get me through each minute of the really difficult days. As I grew stronger physically, emotionally, and spiritually, I found myself clinging less to my support system and able to stand up on my own two feet. I am in a better place today than I was yesterday. Yesterday was better than the day before and the day before that.I made the change by focusing on the present moment. One moment at a time. One day at a time. And let me tell you, the change was not easy. It’s hard to let go of habits you’ve embraced for forty or fifty years. It’s hard to figure out the meaning of spirituality and learn to talk to God when you’ve ignore him for the past thirty years. It’s hard to stop feeling sorry for yourself, to forgive yourself and others for all the wrongs that happened in your life. It’s hard to get back the strength you’ve lost from undergoing a major surgery. Yet all these things are possible. It starts with forgetting and forgiving the past, and harnessing your thoughts so you don’t worry about the future.And it starts with the present moment. All we have is now, today. We can live it in misery or we can accept our lives for what they are and live to the best of our ability.So, why me?I think I had a heart attack for several reasons. I think it was God talking to me, saying, “Wake up. What are you doing with your life?” I think my heart reminded me that I am loved by a lot of family and friends. I think my vasospasm event raised the awareness of women and heart disease among everyone I know. I think feeling the pain brought me to rehab and introduced me to wonderful medical professionals and new friends that share my disease. I think delving deeper into yoga helped me cut through all the bullshit that I kept telling myself. I think my heart attack has brought me closer to knowing and understanding the true me.Have you asked the “Why me?” question lately? What answers came up for you?

The Prison of Heart Disease

Yesterday I attended a yoga class from one of my favorite instructors. At the beginning of class, she talked about the latest news headline of Paris Hilton going back to prison, but the story she told was not what I would have imagined. She began with, “What a gift to be in prison for twenty-four days. To not have to do anything but be in yoga.” Just think about that for a minute. You don’t have to prepare meals. You don’t have to go to work. You don’t have to run errands. On the other hand, you do have twenty-four days to meditate. Twenty-four days to practice deep breathing techniques. Twenty-four days to focus on clearing your mind of all the negativity in your life. Twenty-four days to teach your fellow inmates yoga. Throughout her story, I saw glimpses of her smile even though I tried to keep my eyes gently closed.What a concept. So I went home and started thinking – the mind is really good at rambling in all sorts of directions, and I came across the thought. Women with heart disease have their own prison – more like solitary confinement. We are imprisoned by a body that is failing and are imprisoned by a mind of negative thoughts and emotions. Whoa. A scary concept.As we learn that we have heart disease and go through dozens of blood tests, stress tests, echocardiograms, EKGs, angiograms, stents, bypass surgery, heart transplants, etc. we are at the mercy of our bodies and put our lives in the hands of our doctors. At the same time, we worry about our own mortality, our families, our friends. What will happen when we are gone? Will we be missed? Will our husbands be able to take care of the house, the kids, and hold down a job to support them? Will our spouse remarry? I am sure that at some point, every one of us have been in this heart disease prison. But we are not sentenced to twenty-four days. We will have heart disease for the rest of our lives. So, what can we do about it? How can we break out of heart disease prison?All we have to do is think differently. Yeah, right. How the heck do we think differently when our bodies are in pain with scars running down the middle of our chests? How do we think differently when we don’t know from one minute to the next if our arteries will spasm or if we will be back in the emergency room with another heart attack?The answer is simple, yet the execution is sometimes hard to accomplish. With daily practice, it gets easier. You take one moment at a time. You stay in the present. You breath deeply. When your mind begins to wander, and it will, you bring it back to the present.I do yoga poses for the mind whenever my mind wanders. If you’ve never heard of it referred to in those terms, try mantra or affirmations. Short phrases that you repeat either silently or aloud to keep your mind occupied so it doesn’t worry or become afraid.In yoga, we use Sanskrit, an ancient language, for mantra. The most frequently used mantra is OM. Try it out loud – OM. Now take a deep breath and say OM like your humming, extending the M sound and feel it resonate in your chest. I visualize the vibration massaging my heart and other internal organs. Humming, in general, will generate this vibration if you don’t want to use the word OM. So pick a short word, preferably one that ends in an M – hum, mum, yum, bum, gum, bam, ram, jam – I think you get the idea, and repeat that word over and over and over. My yoga teacher gave me a special mantra and told me to repeat it 1,000 times a day. Yep, you heard me right. One thousand times ever day. It takes only ten to fifteen minutes, not long at all. So, whenever your mind starts wandering about your erratic heart beat, your upcoming test or procedure, your recovery, or anything else that is troubling, start humming your mantra.If you find it difficult to remember to hum, write the word HUM on post-its and stick them around the house. If you don’t want to be too obvious about what you are doing, use sticky dots. Put them on your refrigerator, the microwave, the mirror, the alarm clock, your watch. Anyplace that you look at and will notice it. Then whenever your mind starts to wander in a negative direction, spend several seconds or several minutes with your mantra. You may be amazed at how quickly your thoughts will shift to your humming.Oooooooommmmmmm.

Pearls of Wisdom from my Support Group

After my heart attack, I knew I would be going through rehab to get back my physical strength, but little did I know that there was so much more to learn. Even after my official 12 week program, I was continually drawn back to my weekly support group meetings. What resonates in my heart today are three pearls of wisdom I heard from others with heart disease in my support group.The first pearl of wisdom is: There is no round trip in life.It’s a one-way ticket all the way. Recently there has been a discussion on Women Heart about “the other side.” It is an intriguing read about women who have flat lined. There are many accounts and books written about life after death. Religions profess about heaven and hell. Some religions believe that a soul reincarnates into another being. Many of us fear death. Some of us have dealt with our own demons and have written our wills or prepaid for our own funerals. But for me, I’d like to modify this pearl of wisdom to: My physical body has a one way ticket on this Earth.The second pearl of wisdom is: Life is not a dress rehearsal.I think back to the plays and ballet recitals of my youth. I would practice my lines until my mother got tired of hearing them or I’d stretch my legs against the wall until I could do a perfect split. I was so excited about my costumes too, trying them on when no one was looking and pretending that I was a professional performer. Then the big day would come. The preparations to that point took months, but the performance was over in an hour or two.But in life, you don’t get to do “do overs.” All we get is today, this moment, to do the best that we can with whatever skills we have. Yet for most of my life, I regretted the past with lots of “Why did I…s” and feared the future with “What if …s”. I don’t think I’m alone in this either. As women we beat ourselves up and lose our self-esteem. Then hopefully one day we wake up and start living in the present, because that is all we have. Today. So live your life as if there is no tomorrow. Enjoy and celebrate each moment with gusto.I’d like to think that I’ve saved the best pearl of wisdom for last: Is this worth dying for?Slap me along side the head with this one. If you ever need to question the wisdom of choice, this is the question to remember. Every time I get annoyed about something and feel my blood pressure rise or my breath become shallow, I take a deep breath and remember this pearl. Negative emotions can dramatically affect someone with heart disease, so these days I try to stay as calm as possible.This question works wonders when it comes to diet too. Every time I walk into Starbucks and read their chalkboard special drink of the day such as raspberry mocha with whipped cream or gaze into their glass display case filled with delicious looking chocolate delights, I now ask myself, “Is this worth dying for?” The answer is pretty easy: NO. Then it’s easy for me to order a grandé soy decaf latte or a venté herbal tea.As humans, we are blessed and cursed with a free will. We can choose good or bad foods, and advertisers do a bang up business trying to persuade us to visit MacDonalds, Jack-in-the-Box, Wendy’s or any other junk food restaurant. I don’t see many commercials on television promoting tofu, fresh fruit or steamed veggies, do you? We hear on the news about the obesity problem in children and adults in the US. I am sure advertising all kinds of junk food contributed to the problem, yet, we all have a free will. We can choose what we put into our mouths.Dieting is one of the hardest things to do in our society. Even when we “go on” a diet, we soon lose our willpower and “go off” it, sometimes with a vengeance. But since weight is a contributing factor to heart disease, we must have some restraint and pay attention to what we put into our mouths. If you are having a hard time keeping those pounds at bay, join me in my food and negative emotion mantra – “Is this worth dying for?”What are your favorite pearls of wisdom?

Complications & Simplicity of Life

As a couple starts a family, oftentimes they plunge ahead, not knowing or caring what life has in store for them. Who thinks about one day having open heart surgery or a heart attack? In today’s society, there is more divorce and broken homes where people struggle to survive. Single parents are faced with not only caring for themselves but also their children. Their incomes are lower, their expenses higher, and supervision of the children is less and less. What happens when that single parent succumbs to heart disease or cancer?Nuclear families are disbursing to all parts of the country. Very few children have grandparents close by and many adults live long distances from their siblings and other family members. Who is available in the time of a crisis? Even cohesive families whether it be husband, wife and children or husband, wife, his children and her children, find it difficult to stay close. The father is working day and night, the mother very often needs to work as well, just to pay the mortgage. If the family can manage on one income, the mother finds herself swept up in the lives of the children - driving them to school, to baseball or soccer practice, swim team, after school lessons in piano, or tutoring in math or science. Nowadays parents are overworked and children are overscheduled. Throw a heart attack or some other major illness into the mix and its seems as if a bomb explodes.No wonder people lose their sense of self or question their lives after heart surgery. There is no time to be alone and contemplate life.In this age of technology and credit, even people who can’t afford to buy the latest LCD TV, MP3 player, computer, automobile or house can now buy them with no money down and extended payments. Lives in the US have become enmeshed in consumerism. Even television shows exemplify the trend with titles like “I Want That!” There is a never ending desire for more stuff and bigger houses. Sure that new car feels luxurious. It’s the latest model and newest car on the block. Everyone admires you for what you have rather than admiring you for who you are. Yet, possessions are temporary and so opposite to what makes a person happy on the inside.It is especially hard for a woman who has recently had some traumatic event in her life. Your mind is preoccupied with doctor appointments, medications, and pain on top of worrying about all the other things that occupy your normal day. But at this time of healing, there is one thing to put at the top of your to do list.Take some time out of your busy day and just be with yourself. This simple task can bring you back to your true self and happiness. It helps you slow down your life. I especially like to take some time alone in nature. I take deep breaths of clean fresh air and inhale the wonderful fragrances around me - the freshly mown grass, the sweet jasmine growing on the vine in the park, the salty ocean, the cool moist forest floor.Taking time to play, especially during recovery can speed up the body’s ability to heal. So, go play. Whether that means taking a short walk along a side canyon, smelling the flowers in your neighborhood, floating down a calm river, swinging in your local park, or simply sitting quietly and listening to the sounds of nature.When you are alone with nature, it’s like stepping into another world. A world of tranquility, abundance, solitude, peace. You begin to wonder about the greatness of God, whatever form that means for you. And you begin to forget about your illness and the fear that goes along with it. Take the time and use your senses to gaze at the magnificent world in which we live.

How My Lifestyle Contributed to My Heart Attack

It’s been close to 11 months since I’ve had my heart attack. A lot has changed in my life in that time. I’d like to share some of my thoughts and hope to hear how others have managed to move on with their lives after learning they have heart disease.I always classified myself as a Type A personality. Always striving for perfection. From as early as I can remember, I competed against my sister for the best grades, the most friends, the cleanest room. When I turned eighteen, I worked at the local savings & loan and strived to be the best employee, yet others got the promotions. I became resentful. Life seemed so unfair. I moved on to other jobs, always running into similar situations. I’d bend over backwards doing my best, but my best was never good enough.My personal life was much the same, striving to be liked or loved by others, yet feeling that I was never good enough. For years I blamed my circumstances on others. My father checked out when I was two. I never got to know him and resented him for abandoning me. My mother contributed to that resentment by always complaining that we lived in public housing because my father never gave her enough money to support us. Even though my mother worked, we often relied on the generosity of others.I married young. When that marriage failed, I stopped going to church. I put myself through college and liked the independence, but depression set in. Depression caused from loneliness and loss of self. It took years of education and counseling to pull myself together.Then I met a wonderful man, got married and had a child. Life was good. I turned into the perfect wife and mother. I worked full-time, cleaned the house, cooked the meals, volunteered at the school. By that time, I had gone to graduate school and was finishing my Ph.D. in Education.Eventually, I fell back into the same patterns, giving of myself until I had nothing left to give. While I was happy working in academia and was acknowledged for my accomplishments, I neglected my body and my spirituality. I became my daughter’s mom, my husband’s wife and lost sight of me. As the years rolled by, my life began to spin out of control, and as any Type A personality could attest, control was the key to keeping my life in order.My mother was diagnosed with Alzheimer’s and I became her sole caregiver. My daughter was off at college and we faced high tuition bills. My husband started a new job and our marriage became strained. Then the unthinkable happened. At the age of fifty-four, I had a heart attack. It seemed to come from out of the blue. Prior to that time, I thought I was a healthy woman. My body mass index (BMI) was in the normal range, I ate sensibly, drank alcohol in moderation, didn’t smoke, and exercised a couple times a week. I received annual checkups and my blood pressure and cholesterol were normal. At the time, I had no recollection of a family history of heart disease.In reality, the stress, depression, and built up anger and resentment throughout my lifetime along with a family history of heart disease contributed to my heart attack. Once I began attending a twelve-week lifestyle change program at Scripps Center for Integrative Medicine, I realized that by neglecting my mind and spirit, my body paid a dear price. In addition to the lifestyle change program, I have gone deeper into my yoga practice. Never would I have guessed that this program and my journey deeper into yoga would make such a dramatic change in my life.

Coronary Artery Spasm

It’s four a.m. Monday morning. I wake up with an extreme burning in my throat, one like I have never felt before in my life. I feel it from my breast bone to the top of my throat. I touch the area with the tip of my tongue and I can feel the heat. I’ve had heartburn before, and even though I’ve never felt such severe burning, I get out of bed and take a Pepcid Complete.I breath through the burning, get dressed, and pad downstairs for a bottle of water to cool my throat. I sit on the sofa reading Paramahansa Yoganada’s “Autobiography of a Yogi” to divert my mind from the sensation. Neither the Pepcid nor the water cools the burning.I finish reading two pages before my right arm begins to tingle, similar to my arm falling asleep as it has in the past, but as I sit, dizziness overtakes me. I have the strength to stand and walk up the stairs, holding onto the railing to reach the bedroom where my husband is sleeping.I touch his leg to wake him. “Jim, I don’t feel good.”He asks me what’s wrong as he wakes up out of his stupor. I relay my symptoms.“I need to go to the doctor. Something’s not right. I’ve never felt like this before.”I thank God for the wonderful husband he as given me as I sit and remain calm on the edge of the bed. The burning, tingling, and dizziness continues. Now I feel pressure on my heart, like a heavy weight resting on my chest. He hands me two 325 mg. aspirin and a bottle of water, then helps me down the stairs and into our Honda. We head for Scripps Urgent Care.Within ten minutes we park the car. Jim comes around to the passenger side and helps me out of the car. In those few short minutes, I become weak. He holds my arm as I shuffle to the door and rest in a nearby chair. My world is spinning, I can’t think, but surprisingly, I remain calm.Short minutes later, I’m helped into a bed and the nurse takes over. Jim sits at my side and holds my hand while she takes my blood pressure. It’s high. High to the point that they roll in the EKG machine and cover me with sticky electrodes and hook me up to wire leads. The entire staff springs into action when the nurse see the EKG results. “Fax this to the Cardiologist.” They slip a nitroglycerin tablet under my tongue.“On a scale of 1 to 10, how would you describe your pain,” the nurse asks as she hovers over me.”“I’m not in pain,” I say. “My throat burns, I feel weak and a heaviness in my chest.”She inserts a heparin lock into my arm in case I need an IV then walks away with a puzzled looked.As time ticks by, the burning in my throat subsides, the weight on my chest lightens, but I get a headache from the nitroglycerin tablet. The nurse gives me Tylenol.A short time passes, three more cardiac patients arrive in Urgent Care. The place is buzzing as one of the nurses tell me it’s the end of her shift. A different nurse arrives. A lab tech draws blood. I lay on the gurney and wait.The Cardiologist arrives and asks me the usual questions about my health and lifestyle.I walk almost daily and practice yoga several times a week. I’m a semi-vegetarian - I don’t eat red meat. I don’t smoke, don’t drink, don’t take drugs. I’m surprised by his next comment.“If I met you on the street and you told me your symptoms, I’d think you were having a bad case of heartburn and tell you to take a Pepcid, but your EKG looks strange, so I faxed it to my boss.”What? You faxed it to your boss? What’s going on? I remember hearing that July is the worse time to be in the hospital because the new interns arrive. This doctor looks young. I wonder how long he’s been on the job.“We’ll wait and see what your enzymes look like when we get your blood test results. In the meantime, just lay here and relax.” He pats my hand and leaves without another word.I close my eyes and rest. I feel more like my normal self although I’m still tired. Jim and I sit and wait for the blood test results.The young Cardiologist walks in an hour later. “Good news. Your enzyme levels are normal, but in cases like this, we always take a second blood test six hours later, so we are going to move you to an observation room in the hospital. If your blood test comes back normal, which I suspect it will, we’ll give you a stress test and send you home.”Oh goody. Normal enzyme levels. I haven’t a clue what that means, but laying in the hospital for six hours – just to be sure – isn’t that bad.“Do you think I should call Connie?” I ask Jim. Connie, my sister, is a nurse in Illinois and I always call her when I have a medical question.“Maybe we should wait and get the results of the second blood test before calling anyone. We don’t want to worry anyone needlessly,” he says.I agree. I’ve been caring for my mother, who has Alzheimer Disease. Also, two weeks ago, I returned from Pittsburgh where my mother-in-law was put on hospice with congestive heart failure and respiratory failure. Neither side of the family needed to worry about me right now. I’m holding my own.Transport arrives and wheels me to the Cardiac floor of Green Hospital. I’m in a private room with a TV. I’m too tired to read, so I click on HGTV and watch one makeover show after another while we wait. Jim isn’t in to makeover shows, but he sits there and keeps me company.It’s lunchtime. I haven’t eaten since yesterday evening and I’m getting hungry. At 1 p.m. a nurse comes in ready to take me for my stress test and asks for my blood test results. There’s some mix up. I didn’t have my blood drawn at noon.“I’m sorry,” the nurse apologizes. “Since they didn’t draw your blood on time, we will have to reschedule your stress test for tomorrow. We can’t go ahead with a stress test without the second blood test results.” She leaves disgruntled.Oh man. I’m feeling better and now I have to spend the night in the hospital just because the lab didn’t draw my blood on time. Jim and I wait patiently and watch another room makeover show.The lab tech comes and draws more blood. An hour later, the nurse informs me that my enzyme level is 11.1 and the doctor cancelled the stress test and ordered an angiogram instead. She doesn’t really explain what the high enzyme level means, but they did say that the angiogram is more invasive than the stress test and the elevated enzymes means that they need to take a closer look. In comes the EKG machine again, and then another blood draw.I hear the nurses talking outside my room. They’re puzzled by my enzyme level and lack of pain. Clueless, I go along with the doctor’s orders. I’m not worried or upset about my condition. In fact, I’m amazingly calm. I attribute my serenity to my yoga practice, meditation, and breathing exercises I’ve faithfully practiced these past months. Deep down, my spirit reminds me that I will be fine. I rest and wait some more.The next enzyme reading is 10.4. It’s going down. The nurse lets me know the lower reading is a good sign. It also confirms that the previous test results were correct. My heart experienced some traumatic event that caused enzymes to release into my bloodstream. What kind of trauma? I’m feeling tired, but pretty normal overall.The head of Cardiology comes to visit a few hours later followed by an entourage of nurses and a sonographer. The nurse asks Jim and my friends to wait outside for a few minutes so they can bring in an echocardiogram.“How are you feeling?” Dr. Curtis asks.“Pretty good,” I reply.The sonographer rolls in the echocardiogram monitor and hooks me up as the doctor stays in the room. I’m surprised by such attention. My husband and friends return. I ask the doctor to explain the angiogram procedure while Jim is in the room.“We insert a catheter with a camera into your coronary artery and see if you have a blood clot.”I must have shown concern on my face.“I encourage you to sign the release forms, so if we find a blockage, we can fix it immediately.”“I already signed the form,” I tell him.The sonographer smears me with ultrasound gel and my heart appears on the monitor. The doctor watches the screen as he instructs her to reposition the transducer wand on my chest for a different view of my heart. My eyes drift toward the screen along with everyone else’s in the room. I have no idea what I’m looking at and turn my head away.“Looks good,” Dr. Curtis says. “Don’t worry. I don’t expect to find anything in the angiogram. It looks as though whatever happened, your body fixed itself.”Yeah body. The hospital staff shuffles out of the room and I return to my visitors. My angiogram is scheduled for 3 p.m. the next day.I’m calm and happy to have my friends around me. An hour or so later, my arm starts to tingle again. I stay calm and press the call button for the nurse.“I don’t want to alarm anyone,” I interrupt the conversation between two of my friends, “but I want you to know I called for the nurse.”My friends look alarmed. I can’t see Jim’s face while he’s sitting next to my bed. A short time passes with no response from the nurse. A friend walks outside my room to the nurse’s station. I hear her telling the nurse my symptoms. I don’t hear the nurse’s response, but my friend returns.Shortly, the nurse comes in and slips another nitroglycerin tablet under my tongue then rolls in the EKG for another look.“Dr. Curtis is still on the floor. I’ll have him compare the results of this EKG with the previous one. How are you feeling now?”The nitro tablet has dissolved and my arm isn’t tingling anymore. “I’m okay,” I say.Later, Dr. Curtis stops by. “Your EKG is normal. The tingling in your arm must have been caused by something else.”I thank him and he leaves. Okay, so maybe my arm fell asleep lying in bed. It felt just like it did at home. How am I suppose to tell the difference?My friends leave so I can rest. They remind me they’ll call or stop by the next day. Jim sits at my side until evening then kisses me good night. I’m in the hospital, alone in my room with the oxygen tube up my nostrils, a heparin lock in my arm, and a heart monitor resting in the pocket of my hospital gown connected to electrodes pasted all over my chest. Nurses, aids, and lab technicians stop in throughout the night to check my blood pressure, pulse, and temperature or to draw even more blood. I already feel like a vampire’s prey with all the vials they’ve drawn. At 3 a.m. they fill five tubes. No wonder I’m so tired and weak. I doze off and on throughout the night.Tuesday morning, 6:30 a.m., I get prepped for my angiogram and ask about the results of my blood tests: enzyme levels down to five – still decreasing, total cholesterol under 200 – normal. Things are looking up. I breath a sigh of relief even though I’m not looking forward to a liquid breakfast and nothing to eat or drink afterwards until my angiogram.At 7:30 a.m. the cardiologist’s assistant stops by with good news.“Have you eaten breakfast yet?”I shake my head no.“Good. It looks like we can move your angiogram up to this morning.”My stomach gurgles. Thank you, God. The assistant leaves and I call Jim to give him the news. He rushes to the hospital to see me before I go in for the procedure, my iPod in tow. I want to zone out during the angiogram since the assistant mentioned that I’ll be awake the entire time.By this time, I’m hooked up to an IV. Minutes later, I’m transferred to a gurney and rolled into the cath lab, short for catheter laboratory, where the cardiologist will make a tiny incision into my groin artery and insert an even tinier tube with a miniature camera on the end so the doctor can examine me from the inside. I’m surrounded by cath lab personnel, getting hooked up to more monitors, clutching my iPod.“You may not want to use that in the lab,” a nurse points to my iPod. “We have lots of magnets in these X-ray machines. I’d hate for something to happen to it.”I think about the new album my husband downloaded for me, especially for this procedure, then hand the iPod over. A nurse bags and labels it, like an investigator gathering evidence from a crime scene and sets it aside. Seconds later, someone taps into my IV and starts the “happy juice.” The nurse tells me the names of the sedatives, but I don’t care what it is as long as I don’t feel a thing.Relaxed, I lay on the table and breathe deeply. I feel a stinging prick when the skin breaks, but not much after that. I look at the monitor and see a thin black line snaking up my artery. Amazing. I close my eyes, not wanting to look more. I’m the kind of person who can’t look at a needle when I get a shot.The doctor’s talking to me in my “happy juice” state. “You’re arteries look good. I don’t find any evidence of a blood clot. You’ve had a spasm in your coronary artery. I’ll prescribe some medication. You’ll be fine.”Under the influence of the “happy juice”, it doesn’t occur to me to ask him questions. The procedure is over. Someone rolls me into an observation room and stays at my side. I get strapped into a belt contraption with metal that puts pressure on the artery. It’s about as tight as a girdle. When they are satisfied that my bleeding has stopped, they remove the belt and roll me back to my room. I’m still feeling my “happy juice.” My friends joke about wanting to know where they can get some.Now that I’m back in my room, the nurse orders a food tray and informs me I need to spend another night in the hospital for observation. I’m happy to know I didn’t need a stint to open an artery or need major heart surgery. Another day in the hospital doesn’t bother me. I’m alive. Life is good!